Weigh In record (no journal entry) for 24 October 2020
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1573 kcal
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Fat: 63.73g | Prot: 56.26g | Carbs: 192.40g.
Breakfast: 소세지볶음, 밥. Lunch: 더덕무침, 매실장아찌, 빙그레 요구르트, 깻잎장아찌, 배추나물, 소세지볶음, 밥. Dinner: 무장아찌, 소세지볶음, 밥. more...
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Gaining 0.4 kg a Week
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