Weigh In record (no journal entry) for 24 October 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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763 kcal
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Fat: 23.97g | Prot: 48.08g | Carbs: 92.59g.
Breakfast: Cumi-cumi, Cumi Goreng, Bimoli Minyak Goreng. Lunch: SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe, Tepung Terigu Putih (Semua Keperluan), Kentang Rebus. Dinner: ABC Saus Sambal . Snacks/Other: Pepaya, Jeruk. more...
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Losing 0.7 kg a Week
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eti puspitasari's Weight History
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