|
體脂32.7
生酮第四天
早餐防彈咖啡午茶蘋果乾 三根蛋捲 晚餐後燒仙草加雞皮
|
58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
489 kcal
|
Fat: 41.25g | Prot: 4.09g | Carbs: 25.51g.
Breakfast: 蛋捲, 安博格 無鹽奶油, Jarrow MCT Oil. Snacks/Other: 喜年來 蛋捲. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|