Weigh In record (no journal entry) for 24 October 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2175 kcal
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Fat: 49.07g | Prot: 81.71g | Carbs: 350.66g.
Lunch: Mie Ayam. Dinner: Gulai Daging Sapi, Rumah Makan Sederhana Sayur Nangka, Finna Sambal Ijo Uleg, Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 3.5 kg a Week
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sella oktavia D's Weight History
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