Weigh In record (no journal entry) for 24 October 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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562 kcal
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Fat: 20.52g | Prot: 40.52g | Carbs: 58.01g.
Breakfast: 全家 蒸蛋湯, 統一 陽光無加糖高纖豆漿, 白吐司. Dinner: M2 榛果可可. more...
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Losing 0.7 kg a Week
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