Weigh In record (no journal entry) for 24 October 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1379 kcal
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Fat: 60.89g | Prot: 82.14g | Carbs: 135.44g.
Breakfast: 無糖豆漿, 饅頭. Lunch: 林鳳營 無糖優酪乳. Dinner: 牛柳（0.3厘米脂肪）, 客家小炒, 宮保雞丁. Snacks/Other: 乖乖 快車肉乾. more...
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steady weight
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