Weigh In record (no journal entry) for 23 October 2020
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107.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2668 kcal
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Fat: 93.18g | Prot: 244.40g | Carbs: 207.91g.
Breakfast: Magdalena. Lunch: Pechuga de Pollo Hervida, Dia Arvejas y Choclo, Calabaza Cocinada, Punta del Agua Queso Cremoso Argentino. Dinner: Queso Parmesano (Rallado), Milanesa de Pollo, Matarazzo Fideos Moño. Snacks/Other: Punta del Agua Queso Cremoso Argentino, Pan Blanco. more...
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3347 kcal
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Exercise:
Sitting - 11 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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laureanoirusta's Weight History
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