Weigh In record (no journal entry) for 23 October 2020
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72.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1589 kcal
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Fat: 84.06g | Prot: 84.77g | Carbs: 112.58g.
Breakfast: Queso Costeño, Viandé Mortadela Fina, Jugo de Naranja Recién Exprimido. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Frijoles Rojos Cocidos. Dinner: Chorizo, Masmai Arepa de Puro Maiz Blanco. more...
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Losing 0.4 kg a Week
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sdhdavila's Weight History
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