Weigh In record (no journal entry) for 23 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1265 kcal
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Fat: 32.89g | Prot: 72.08g | Carbs: 178.35g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar, Banana da Terra, Melão Amarelo, Café com Açúcar, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pronto Light Purê de Mandioquinha. Dinner: Melão Amarelo, Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Laranjas. more...
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Losing 5.5 kg a Week
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larievap's Weight History
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