Weigh In record (no journal entry) for 23 October 2020
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65.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1307 kcal
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Fat: 40.92g | Prot: 119.52g | Carbs: 64.96g.
Lunch: Ovo Cozido, Chuchu Cozido, Batata Doce Cozida. Dinner: Vinho Tinto de Mesa, Skol Cerveja, Mocotó. Snacks/Other: Carne do Peito de Frango. more...
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Losing 0.6 kg a Week
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EgbertoMarques's Weight History
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