Weigh In record (no journal entry) for 23 October 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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798 kcal
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Fat: 46.12g | Prot: 37.36g | Carbs: 58.82g.
Lunch: Nestlé Bombom Galak, Nestlé Bombom Suflair (20,5g), Nestlé Bombom Alpino, Catupiry Requeijão Light, Carne de Panela. Dinner: Catupiry Requeijão Cremoso Light, Nestlé Bombom Smash, Nestlé Bombom Prestígio , Perdigão Salsicha Hot Dog. more...
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Gaining 1.4 kg a Week
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fabio1775's Weight History
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