Weigh In record (no journal entry) for 23 October 2020
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
904 kcal
|
Fat: 61.57g | Prot: 52.91g | Carbs: 35.48g.
Breakfast: Pão de Forma, Café com Leite Integral, San Mar Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Bacon, Ovo Frito. Lunch: Ovo Cozido, Couve-de-Folhas. Dinner: Café com Leite Integral, Ovo Frito. Snacks/Other: San Mar Castanha de Caju. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|