Weigh In record (no journal entry) for 23 October 2020
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97.8 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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282 kcal
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Fat: 13.07g | Prot: 34.42g | Carbs: 5.18g.
Breakfast: Filé de Frango Grelhado. Lunch: Ovo Cozido. Dinner: Suco de Limão. Snacks/Other: Leão Fuze Chá Capim Cidreira. more...
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Losing 6.3 kg a Week
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Graice Ellen's Weight History
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