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29.6 🍚103
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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991 kcal
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Fat: 39.87g | Prot: 51.70g | Carbs: 103.89g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 盛香珍 法國薄酥(香濃巧克力), 桂格(Quaker) 高鐵高鈣奶粉, zespri 奇異果, 紅燒肉, 潤餅, 豆芽菜. Snacks/Other: 萬歲牌 綜合纖果, 萬歲牌 楓糖海鹽核桃. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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