Weigh In record (no journal entry) for 23 October 2020
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90.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1000 kcal
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Fat: 70.98g | Prot: 60.58g | Carbs: 32.02g.
Dinner: Estrela do Oriente Castanha do Pará, Torresmo, Ovo, Neugebauer Chocolate Meio Amargo 40% Cacau, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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Losing 7 kg a Week
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Danipoderosa's Weight History
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