Weigh In record (no journal entry) for 23 October 2020
|
83.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
749 kcal
|
Fat: 20.09g | Prot: 57.28g | Carbs: 82.58g.
Breakfast: Café com Açúcar, Carne Moída Refogada, Pão Francês. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Bauducco Torrada Integral, Bauducco Torrada Salgada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renato.kleber's Weight History
|