Weigh In record (no journal entry) for 23 October 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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612 kcal
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Fat: 22.70g | Prot: 18.33g | Carbs: 84.93g.
Breakfast: Unes Fette Biscottate Integrali, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi. Lunch: Torta al Cioccolato (senza Glassa), Carrefour Bowl di Salmone . more...
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Losing 4.7 kg a Week
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