Weigh In record (no journal entry) for 23 October 2020
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2334 kcal
|
Fat: 79.35g | Prot: 153.87g | Carbs: 271.62g.
Breakfast: Huitlacoche, Curry en Polvo, Naranjas. Lunch: Aguacate, La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Jitomate, Pimiento Rojo, Betabel, Pickles, Alcaparras, Aceitunas Verdes Rellenas, Maille Dijonnaise, Salmón, Libanius Jocoque Seco Natural. Dinner: Portales Queso Ricotta, Global Premier Mezcla de Moras Congeladas, AdeS Leche de Soya sin Azúcar, Curry en Polvo, Hershey's Cocoa 100% Natural, Optimum Nutrition Gold Standard 100% Whey Protein, D'Gari Grenetina. Snacks/Other: Leche (Leche Entera), Pan Dulce, Nescafé Clásico, San Marcos Leche Entera. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|