Weigh In record (no journal entry) for 23 October 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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870 kcal
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Fat: 30.25g | Prot: 45.31g | Carbs: 111.68g.
Breakfast: Lupis, Kacang Rebus, Alpukat, Mr. Bread Roti Tawar Gandum. Lunch: Tahu Bacem, Tempe Bacem, Kacang Panjang Hijau, Ikan Panggang, Nasi Merah. Dinner: Kubis, Kangkung, Bawang Putih, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Ikan Teri, Telur, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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87 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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