Weigh In record (no journal entry) for 23 October 2020
|
110 kg
Lost so far: 13.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1241 kcal
|
Fat: 30.06g | Prot: 68.78g | Carbs: 177.01g.
Breakfast: Linea Geleia de Jabuticaba, President Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Couve Refogada. Dinner: Hellmann's Maionese Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Snacks/Other: Banana Prata, Parmalat Leite Desnatado, Kobber Granola de Cereais, Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado, Laranjas, Banana Prata. more...
|
|
929 kcal
|
Exercise:
caminhada 9km - 1 hour and 39 minutes, Google Fit - 22 hours and 21 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Barcz's Weight History
|