|
今天下雨了～～～變冷！
債務啥時能還清～～～（還有0.4kg）
（今天體脂32.5％）
|
56.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1524 kcal
|
Fat: 86.40g | Prot: 67.96g | Carbs: 125.15g.
Breakfast: 光泉 薏仁糙米漿, 肉鬆, 巴馬芝士（切絲狀）, 黑糖饅頭. Lunch: 海帶, 豆腐, 味噌湯, 炒莧菜, 炒雞蛋, 全家 鹽烤鯖魚, 泰山 沙拉油, 小磨坊 韓式辣炒醬, 好菇道 美白菇, 洋蔥, 全聯 豬五花火鍋肉片. Dinner: 馬玉山 高纖蔬菜胚芽. more...
|
|
1995 kcal
|
Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|