Weigh In record (no journal entry) for 23 October 2020
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1944 kcal
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Fat: 39.43g | Prot: 89.67g | Carbs: 316.06g.
Breakfast: Mamão Formosa, Banana, Suco de Laranja Natural, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Tio João Arroz Integral Cozido, Legumes Cozidos, Poços de Caldas Requeijão Cremoso, Batatas Brancas (com Casca, no Forno). Dinner: Kefir de Leite, Banana. Snacks/Other: Nestlé Bombom Prestígio. more...
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443 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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