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晚喝m2
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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788 kcal
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Fat: 34.96g | Prot: 46.48g | Carbs: 71.91g.
Breakfast: 炒麵, 燙青菜. Lunch: 拿坡里 炸雞腿, 雜糧飯, 炒茄子, 蒸蛋, 高麗菜, 炒空心菜. Dinner: M2 榛果可可. more...
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Losing 4.9 kg a Week
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