Weigh In record (no journal entry) for 23 October 2020
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1086 kcal
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Fat: 33.53g | Prot: 66.00g | Carbs: 131.80g.
Breakfast: Soprole Leche Descremada, En Linea Cereales Proteína . Lunch: Papa John's Pizza Vegetariana. Dinner: NotCo Not Mayo, La Crianza Hamburguesa Vacuno Light, Kingsbury Pan de Molde. Snacks/Other: Tika Natural Chips, Sopraval Pechuga de Pavo Asada, Kingsbury Pan de Molde, En Linea Barra de Cereal Sabor Chocolate, Colun Flan Light Sabor Chocolate . more...
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2490 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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masterdabba's Weight History
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