Weigh In record (no journal entry) for 23 October 2020
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111.5 kg
Lost so far: 29.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1221 kcal
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Fat: 35.95g | Prot: 90.06g | Carbs: 140.87g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Branco, Pullman Pão Integral 9 Grãos. Lunch: Nozes de Nogueira, Filé de Frango Grelhado, Brócolis Cozido, Tio João Arroz Vermelho. Dinner: Tio João Arroz Vermelho, Atum Light (Sólidos Escorrido em Água, Enlatado), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Peras, Sabor da Terra Semente de Chia, Molico Leite Desnatado, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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Fabio Crossfit's Weight History
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