Weigh In record (no journal entry) for 23 October 2020
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76.8 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1509 kcal
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Fat: 27.51g | Prot: 119.45g | Carbs: 205.97g.
Breakfast: Leche Parcialmente Descremada, Copos de Maíz, Tarta de Manzana. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Espárragos, Manzana. Dinner: Paladini Pastron, Banana, Zapallo Hervido. Snacks/Other: Frutillas, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo . more...
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Losing 1.4 kg a Week
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 Comments
Bien! Un montón de pocos hacen un mucho! A no aflojar! 💪👍😉
23 Oct 20 by member: by-pass
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Yassss. Gracias por el apoyo!
23 Oct 20 by member: franvelert
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franvelert's Weight History
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