Weigh In record (no journal entry) for 23 October 2020
|
67.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1180 kcal
|
Fat: 32.66g | Prot: 95.86g | Carbs: 132.42g.
Breakfast: 가자미조림, 사과, 커클랜드 그릭요거트(코스트코). Lunch: 콩나물무침, 시금치나물, 상추, 조기구이, 잡곡밥. Dinner: 양배추, 닭가슴살, 찐고구마. Snacks/Other: 말린 호박씨, NOW 브라질너트, 마른멸치. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|