Weigh In record (no journal entry) for 23 October 2020
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
600 kcal
|
Fat: 29.56g | Prot: 27.13g | Carbs: 64.02g.
Breakfast: Chips de Banana, Café Instantáneo , La Serenísima Leche Descremada. Lunch: Uvas Pasas (sin Semillas), Kansas Aderezo Caesar, Champiñones, Superbe Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: COTO Yogur Firme Descremado , CasanCrem CasanCrem Light, Gallo Chips Sabor Queso. more...
|
Losing 0.2 kg a Week
|
 Comments
Muy bien! Qué tu bajada sea la motivación para no "caer"en la tentaciones del fin de semana! Suerte! 👍👌😊
23 Oct 20 by member: by-pass
|
23 Oct 20 by member: melinda_89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melinda_89's Weight History
|