Weigh In record (no journal entry) for 23 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1080 kcal
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Fat: 58.02g | Prot: 75.72g | Carbs: 51.45g.
Breakfast: Taeq Geléia Diet de Laranja, Itambé Manteiga Extra com Sal, Melitta Café sem Açúcar , Wickbold Pão de Forma Integral. Lunch: Copacol Posta de Tilápia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne Moída Refogada. Dinner: Suco de Limão, Copacol Filé de Tilápia Empanado. Snacks/Other: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Queijo Meia Cura. more...
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Losing 2.8 kg a Week
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Juzelia cristina's Weight History
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