chch2's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

52.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

707 kcal

Fat: 26.78g | Prot: 61.35g | Carbs: 53.72g. Lunch: Папа Может Шейка Деликатесная, Карат Творог Зерненый 4%. Dinner: Шаурма с Курицей. Snacks/Other: Сыр Сулугуни, Сэн Сой Нори, Маркет Перекресток Фасоль Стручковая Быстрозамороженная, Перекресток Мексиканская Смесь. more...

1463 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chch2's Journal, 23 Oct 20

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