Weigh In record (no journal entry) for 31 August 2013
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81 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 47.80g | Prot: 23.54g | Carbs: 126.92g.
Breakfast: Golden Toast Butter Toast, Marmeladen und Eingemachtes, Milfina Butter. Lunch: Kartoffelpüree mit Milch (Frischware), Bauerngut Grill-Bratwurst, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Brötchen, Milfina Butter. Snacks/Other: Aerzener Pflaumenkuchen. more...
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2583 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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