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Konsisten On time No minyak No Tepung No Gula
Fokus Air putih 3,5 liter
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99.7 kg
Lost so far: 25.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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994 kcal
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Fat: 14.69g | Prot: 72.23g | Carbs: 146.12g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Frisian Flag Full Cream Milk, Buah Pir. Lunch: Nanas, Udang Kukus atau Rebus, Apel, Kakap (Ikan) (Spesies Campuran), Nasi Coklat. Dinner: Saus Tomat, Buah Pir, Udang, Nasi Coklat. more...
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Losing 2.1 kg a Week
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160991HeraEmil's Weight History
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