Weigh In record (no journal entry) for 23 October 2020
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1779 kcal
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Fat: 83.76g | Prot: 64.86g | Carbs: 202.65g.
Breakfast: Geonat Vigorcin Potencia Plus. Lunch: McDonald's Papas con Cheddar y Bacon, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Maná Livianas Sabor Vainilla, Azúcar, Naranjas, La Serenísima Dulce de Leche Clásico, La Campagnola Mermelada de Frutilla , Nestlé Leche Condensada, Frutillas, Café Instantáneo . more...
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Gaining 2.1 kg a Week
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gerardo7979's Weight History
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