Weigh In record (no journal entry) for 23 October 2020
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68.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1615 kcal
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Fat: 130.89g | Prot: 89.88g | Carbs: 11.72g.
Breakfast: Campina Volle Milde Kwark Naturel, De Notenshop Omega Zadenmix, Mattisson MCT Olie, Alpro Mild & Creamy Ongezoet. Lunch: Hangop van Mezelf, Melkan Roomboter Ongezouten, Bio Today Kokosolie, Jumbo Pompoenblokjes, Ardo Broccoliroosjes, AH Zalmfilet (125g). Dinner: AH Avocado Eetrijp, Bio Today Kokosolie, Adam's Brot Adam's Brot Dunkel. more...
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Gaining 1.0 kg a Week
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