Weigh In record (no journal entry) for 23 October 2020
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1293 kcal
|
Fat: 80.15g | Prot: 104.67g | Carbs: 28.38g.
Breakfast: Davaca Manteiga, Coffee, Tirol Creme de Leite, Portuguese Daisy Avocado, LAR Ovo. Lunch: Bacon, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Aurora Banha de Porco Refinada, Lettuce. Dinner: Seara Peito de Frango Desfiado, Limão, Estrela do Oriente Castanha do Pará, Abacate Margarida, Kefir de Leite. more...
|
|
1632 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz.field's Weight History
|