Weigh In record (no journal entry) for 23 October 2020
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1375 kcal
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Fat: 36.95g | Prot: 120.55g | Carbs: 139.97g.
Breakfast: Harzer Käse, Extra, Haferdrink, Kaffee. Lunch: Sweet Valley Kalifornische Mandeln, Grapefruit (Pink und Rot), Alpha Foods Vegan Protein Cookie Dough, REWE Beste Wahl Soja Natur Ungesüsst, Brombeeren. Dinner: Wasa Roggen Dünn, REWE Bio Haferdrink , Oatly Aufstrich Gurke & Knoblauch, Wasa Ballaststoffe, Maille Dijon Originale Senf, Möhren, Kohlrabi, Heidelbeeren, Ja! Kokosraspeln, Magerquark, REWE Bio Streichcreme Kichererbse Paprika Chili. Snacks/Other: Seitenbacher Protein Bar 24.0, Vivil Multi Vitamin Bonbons Waldfrucht, Maille Dijon Originale Senf, Kohlrabi, Rote Paprika. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tigalillie's Weight History
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