Weigh In record (no journal entry) for 23 October 2020
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83.4 kg
Lost so far: 15.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1940 kcal
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Fat: 84.07g | Prot: 93.69g | Carbs: 197.51g.
Breakfast: Jus de Citron, Thé sans Sucre, Tradilège Jambon Supérieur Découenné Dégraissé -25% de Sel, St Hubert Oméga 3, E.Leclerc Baguette de Tradition Française . Lunch: Clémentines, Rustica Tomato Ketchup Allégé en Sucres, Puget Huile d'olive Vierge Extra Bio, Grand Fermage Beurre Demi Sel aux Cristaux de Sel de Mer de Noirmoutier , Turini Gnocchi à Poêler, Tradilège Jambon Supérieur Découenné Dégraissé -25% de Sel. Dinner: McDonald's Deluxe Potatoes (Moyenne), Bacon, Fromage Cheddar, Sundae au Caramel Chaud, 7UP 7UP Saveur Mojito Free, KFC Ultimate Cookie & Peanut Butter, KFC Cobette, KFC Hot Wings (1). more...
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Losing 0.4 kg a Week
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