Weigh In record (no journal entry) for 23 October 2020
|
112.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1075 kcal
|
Fat: 15.94g | Prot: 54.99g | Carbs: 178.89g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Mie, Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|