Weigh In record (no journal entry) for 23 October 2020
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58.8 kg
Lost so far: 12.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1312 kcal
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Fat: 52.39g | Prot: 112.38g | Carbs: 99.09g.
Breakfast: Сыр, Геркулес Монастырский. Lunch: Помидоры, Куриное Филе, Гречка. Dinner: Помидоры, Белый Город Молоко 2,5%, Power Pro Протеин Whey Protein. Snacks/Other: Яичный Белок, Фундук, Яйцо, Сыр, Магнит Грейпфрут . more...
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Losing 0.7 kg a Week
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Gosteva_fiit's Weight History
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