Weigh In record (no journal entry) for 23 October 2020
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2239 kcal
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Fat: 29.89g | Prot: 136.41g | Carbs: 350.74g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Fettina di Vitello, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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