Weigh In record (no journal entry) for 23 October 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1187 kcal
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Fat: 61.63g | Prot: 59.82g | Carbs: 108.97g.
Breakfast: Авокадо, Сыр Адыгейский, Огурец (без Кожуры), Помидоры, Руккола, MLEKOVITA Молоко Безлактозное 3,2%, Яйцо. Lunch: Суп-Пюре из Тыквы, Лобио, Лечо. Dinner: Сыр Адыгейский. Snacks/Other: McDonald's Какао Средний, Латте на Безлактозном Молоке. more...
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Losing 4.2 kg a Week
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July_Mulyk's Weight History
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