sailoromain's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

68.5 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

815 kcal

Fat: 15.40g | Prot: 28.25g | Carbs: 138.04g. Lunch: Wasabi, Sauce de Soja, Sushi au Thon, Sushi Saumon. Dinner: Carrefour Bio Pain Spécial de Campagne , Alvalle Gazpacho Vert , Vinaigrette, Carottes. Snacks/Other: Pringles Sour Cream & Onion. more...

1830 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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sailoromain's Journal, 23 Oct 20

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sailoromain's Weight History