Weigh In record (no journal entry) for 23 October 2020
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1053 kcal
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Fat: 57.44g | Prot: 51.91g | Carbs: 76.04g.
Breakfast: Hacendado Plátano, Aceite de Oliva, Café Espresso, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Pan de Fibra y Sésamo, Jamón Serrano. Lunch: Limonada Baja en Calorías, El Piponazo Pipas. Dinner: Mercadona Mezcla de Semillas , Hacendado Anchoas en Aceite de Oliva, Condis Iceberg. Snacks/Other: Chupa Chups Chupa Chups, Dolce Gusto Café Ristretto Ardenza , Café Espresso. more...
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Losing 0.0 kg a Week
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