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1.2kg증량. 연속이틀 술마시고 더티
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67.3 kg
Lost so far: 10.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1633 kcal
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Fat: 126.11g | Prot: 67.25g | Carbs: 58.50g.
Lunch: 양배추, 프레지덩 무염버터, 미주라 토스트, 양파, 상추, 존쿡 델리미트 세블락 소시지, 키토랩 방탄커피. Dinner: 달걀, 대신물산 현미곤약밥, 참치김치찌개. Snacks/Other: 무화당 생크림롤. more...
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Gaining 4.2 kg a Week
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army-navy's Weight History
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