Weigh In record (no journal entry) for 23 October 2020
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148.8 kg
Lost so far: 31.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3434 kcal
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Fat: 149.09g | Prot: 162.94g | Carbs: 369.84g.
Breakfast: Mandalina, Tarçın, Arifoğlu Keçiboynuzu Unu, Duru Çiya , Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Elma, Muz. Lunch: Çokça Etsiz Çiğ Köfte, Polonez Fit Yaşam Hindi Füme Eti, Wawa İri Parçalı Ton Balığı, Marul, Maydanoz, Domatesler. Dinner: Eti Lifalif Yulaf Ezmesi, Tereyağı, Dondurucu mercimek çorbası. Snacks/Other: Fellas Protein Bar Double Cacao, Badem, Mandalina, Fellas Protein Bar Cinnamon & Cacao, Kuru İncir, Ceviz, Fındık. more...
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Losing 0.2 kg a Week
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