Weigh In record (no journal entry) for 23 October 2020
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66.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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514 kcal
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Fat: 42.04g | Prot: 26.18g | Carbs: 7.19g.
Breakfast: Frumesa Nueces Mondadas, Milbona Emmental Queso en Lonchas 🧀, Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein. Snacks/Other: Larsa Nata para Montar. more...
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Losing 0.7 kg a Week
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