Weigh In record (no journal entry) for 23 October 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1072 kcal
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Fat: 21.20g | Prot: 25.91g | Carbs: 180.76g.
Breakfast: 康健生機 金牌黑棗（去籽）, 秋蜜蘋果 Crisps Pink Lady(Generic), 奇異果 奇異果（綠）（Generic), 地瓜, 芭樂, 光泉 全脂鮮乳. Lunch: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 光泉 全脂鮮乳, 福樂 自然零無加糖優酪乳, 梨山 野生藍莓果醬. more...
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Gaining 4.2 kg a Week
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