Weigh In record (no journal entry) for 23 October 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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557 kcal
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Fat: 4.09g | Prot: 64.83g | Carbs: 83.56g.
Breakfast: Чай с Подсластителем (с Низкой Калорийностью). Lunch: Брокколи на Пару, Соевый Белок. Dinner: Азиатские Груши, Соевый Белок, Брокколи на Пару. Snacks/Other: Апельсины Навел, Гранатовый Сок. more...
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Losing 3.5 kg a Week
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karina_0002's Weight History
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