Weigh In record (no journal entry) for 23 October 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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621 kcal
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Fat: 3.52g | Prot: 82.72g | Carbs: 59.59g.
Breakfast: Mandorle, Uva Bianca, Caffè (dalla Moca), Fage Yogurt Greco Total 0%. Lunch: Caffè (Espresso), Rio Mare Tonno Super Naturale, Bonduelle Fagioli Rossi al Vapore, Pomodori. Dinner: Uva Bianca, Zucchine Bollite, Carrefour Cuori di Merluzzo Sudafricano, Bianchi Zucca Cotta a Vapore. Snacks/Other: Zucca, Albume d'uovo Cotto. more...
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Gaining 0.7 kg a Week
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