Weigh In record (no journal entry) for 23 October 2020
|
117.1 kg
Lost so far: 7.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1283 kcal
|
Fat: 36.16g | Prot: 43.92g | Carbs: 207.93g.
Lunch: Banana, Vapza Grão de Bico, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Ovo Cozido, Tio João Arroz Integral Cozido, Abacaxi. Snacks/Other: Banana, Vitarella Biscoito Treloso Chocolate, Plus Vita Bisnaguito, Philadelphia Cream Cheese Light. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|